Handling Stress in the Workplace: Self-care or Self-loathing?

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Every person feels stress in unique ways and has differing methods of coping with the stress they feel. We care for others while often neglecting our own needs. You will learn that self-care is a deliberate choice and begin to identify what causes stress at work, home and even at play. You will have the opportunity to develop a personal plan to cope with your personal stressors and encouraged to find a “safe person” to talk to. The session will include how to cope with the stress caused by the death of residents you have cared for.